There are millions of women and men who struggle to grow their hair and, for those experiencing hair loss or thinning, it can be a frustrating process that can take a huge emotional toll.

Many people spend a lot of time and money on topical solutions such as oils, serums, shampoos and conditioners, hoping for beautiful hair. 

While it can be beneficial to treat your hair from the outside, it’s important to start building healthier locks from the inside starting with what you eat.

Healthy hair is often a happy side-effects of a well balanced, nutrient-dense diet. Your hair and scalp are highly sensitive to your nutrient intake and, when you become deficient in a vitamin or mineral, an immediate sign will likely be thinning, dull, or damaged hair. 

Nutrients from food are essential for the growth and overall quality of your hair. A few of the best foods to consume for healthy hair are eggs, fish, and nuts. 

If you don’t often consume the foods listed above, always consider supplementation of these nutrients to maintain optimal hair growth.

Here are the 5 best hair growth vitamins that can help your hair live its best life, based on quality, ingredients, customer reviews and price. 

1. HairAnew Hair Vitamins

The best way to tackle hair issues is from the inside out, which is why HairAnew is our number one pick when it comes to achieving healthy hair growth and thickness. HairAnew is formulated by a team of scientists, nutritional experts and formulators with 11 specially selected ingredients to nourish your hair from the inside and provide the foundation for longer, stronger, healthier hair. This product has almost 10,000 positive reviews, with impressive before and after shots.

Who is it suitable for?

HairAnew works for both women and men of all hair types who want to promote healthy hair growth. It also has added benefits for skin and nails. 

What are the pros?

HairAnew is independently tested to ensure it is safe and has the full amount of hair-supporting ingredients in every capsule, including 5,000 mcg of biotin per serving.

What are the cons?

Some people claim that biotin causes their skin to breakout. Currently, there is minimal evidence that taking biotin supplements causes acne. In fact, studies have found that biotin has the potential to treat acne, but more research is needed.

How to use:

Take 2 capsules per day.

Where can I buy it?

Check the price and purchase on Amazon.

2. Nutrafol Women

Nutrafol comes highly recommended by professionals. This product contains clinically tested ingredients that not only promote stronger hair growth, but also help support overall wellness for better sleep, energy, mood, and skin health. Nutrafol comes with over 4,000 rave reviews from customers who are loving their longer locks. 

Who is it suitable for?

Women aged 18-44 who want longer hair and to support overall wellness.

What are the pros?

Nutrafol contains patented ingredient Synergen Complex® featuring Sensoril® Ashwagandha.

What are the cons?

Like HairAnew, Nutrafol also contains biotin (at a slightly lesser dose of 3,000 mcg per serving). It is also one of the more expensive hair vitamins on the market, so you’ll need to make sure there’s room in the budget month-to-month.

How to use:

Take 4 capsules per day.

Where can I buy it?

Check the price and purchase on Amazon.

3. Viviscal

If you’ve searched for hair growth products, you’ve likely come across the brand Viviscal. This product has been researched over 25 years and is clinically proven to nourish fine or thinning hair, reduce shedding and promote existing hair growth. It was also recently presented with the ‘Harper’s Bazaar Anti-Aging Award’. 

Who is it suitable for?

Women of all hair types.

What are the pros?

It is made with proprietary Aminomar Collagen Complex and other key ingredients to support healthy hair growth.

What are the cons?

This hair vitamin contains horsetail extract, which is not recommended for long-term use.

How to use:

Take 2 capsules per day.

Where can I buy it?

Check the price and purchase on Amazon.

4. JSHealth Hair + Energy

Australian brand, JSHealth is fast becoming a contender in the health and wellness space, and for good reason! Their hair and energy formula provides a combination of iodine and zinc to address brittle hair and slow regrowth. It also promotes healthy skin and nails, and supports energy levels.  JSHealth Hair + Energy is the brand’s best selling vitamin. 

Who is it suitable for?

Women and men who want stronger, healthier hair, with an added energy boost. 

What are the pros?

This product contains two high-purity kelp materials that promote hair growth and health.

What are the cons?

Some customers report that this vitamin caused nausea and affected their sleep.

How to use:

Take 1 capsule per day. 

Where can I buy it?

Check the price and purchase on Amazon.

5. HUM Hair Sweet Hair

These berry-flavored gummies are formulated with hair-loving ingredients that promote hair strength and growth, and maintain hair follicle health. 

Who is it suitable for?

Men and women who want long, healthy hair but struggle to swallow pills.

What are the pros?

These gummies contain PABA, which can reportedly ward off grays by boosting the hair’s natural pigmentation, and Fo-Ti, which has been used in traditional Chinese medicine for its anti-aging effects. 

What are the cons?

It contains ingredient Fo-Ti, which has been used in traditional Chinese medicine for its anti-aging effects, however it has been known to have side-effects.

How to use:

Take 2 gummies per day.

Where can I buy it?

Check the price and purchase on Amazon.

Hair vitamins can be a great way to promote hair growth, however it is important to ensure you’re eating a well balanced diet so you’re feeding your hair from the inside out.

While supplements can be used to treat some forms of hair loss and thinning, hereditary hair loss may be more difficult to treat. If you suspect something serious, it is important to speak to a doctor or trichologist so they can determine the underlying cause of your hair problems and suggest an appropriate treatment plan.

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