We all know we need to drink water, so why not add ingredients to make it more beneficial for your hair?

If you’re looking for a faster alternative to applying oils, serums and treatments, we have found 6 things you can easily add to water to grow your hair fast

1. Biotin

There are vitamins and minerals that are essential for hair growth, including biotin. 

Biotin is an important B-vitamin that keeps your body functioning correctly. Specifically, biotin plays a vital role in the maintenance of keratin, the main structural protein of hair (1).

Having a biotin deficiency leads to the breakdown of keratin, which can cause loss and breakage.

Biotin can be found in abundance in foods such as whole grains, almonds, seafood, and dark leafy greens. However, if you’re not getting enough from your diet, you can easily add a biotin supplement to your water.

Our top product pick:

HairAnew Hair Vitamins

Why do we love it?

The best way to tackle hair issues is from the inside out, which is why HairAnew is our top pick when it comes to achieving healthy hair growth.

HairAnew is formulated by experts with 11 specially selected ingredients, including 5,000 mcg of biotin, to nourish your hair from the inside and provide the foundation for longer, stronger, healthier hair. 

This product has almost 10,000 positive reviews and has been on the market since 2013, making it one of the most trusted hair vitamins by both women and men.

Where can I buy it?

Check price and purchase on Amazon.

Hate swallowing pills? Check out this video!

2. Collagen

Collagen production can start to decline as early as your 20s, and decreases by about 1% per year (2).

Hair is primarily made up of the protein keratin. Your body uses several amino acids to build keratin, some of which can be found in collagen (3, 4).

Taking collagen peptides regularly can help the body make new collagen to replace what has been lost.

Collagen peptides dissolve completely in liquids and have no taste or smell, so they are an easy way to boost the nutrient content of water and give your hair, skin and nails a boost. 

Our top product pick:

Optimized Collagen

Why do we love it?

Optimized Collagen by Naturenetics contains type I and III collagen which not only has amazing benefits for hair, but also for skin and nails. 

Since it’s recent launch, it has already accumulated over 1,200 positive reviews from customers who say it’s been an absolute game changer to their beauty regime.

Where can I buy it?

Check price and purchase on Amazon.

3. Rice

Using rice water for hair growth has been around for years, and many women still swear by it.

Studies have found that inositol, an ingredient found in rice water, can help repair hair damage from the inside out.  

Making rice water at home is super easy – simply rinse your rice, add it to a bowl of water (1 cup rice = 1 cup water) and let it sit for 12-24 hours before working it into your scalp and hair. 

But if you’re looking for an even quicker way, there are rice water products available. 

Our top product pick:

Hairfinity Rice Water Hair Mist

Why do we love it?

Hairfinity rice water is a hydrating and volumizing formula that promotes the growth of healthy strong hair and restores damaged hair.

It is suitable for all hair types and is also sulfate and silicone free.

Where can I buy it?

Check price and purchase on Amazon.

4. Iron

Iron contributes to the production of hemoglobin in your body. 

Hemoglobin delivers nutrients and oxygen to your hair’s cells, which is vital for hair growth.

The best way to find out if you’re iron deficient is by consulting your doctor, who can measure your iron levels.

Iron-rich foods include red meat, pork and poultry, dark leafy greens and beans, however you can also take a supplement with water.

Our top product pick:

Vitamin Code Iron

Why do we love it?

Garden of Life Vitamin Code Healthy Blood, not only contains iron but also vitamins C, B-6, and B-12 to support iron absorption and utilization.

It is also 3rd party tested and doesn’t contain binders or fillers.

Where can I buy it?

Check price and purchase on Amazon.

5. Fish Oil

Fish oil is rich in omega-3 fatty acids and other essential nutrients. 

A lesser-known benefit of fish oil is that it has benefits for hair. Positive research has shown that the omega-3 found in fish oil can trigger hair growth, as well as promote hair strength and nourish hair follicles (5, 6, 7). 

You can add fish oil to your routine by eating more fatty fish, including salmon, mackerel and herring.

Or, a common, odorless way to incorporate fish oil in your health regimen is to take a supplement with water. 

Our top product pick:

SuperiOmega Fish Oil

Why do we love it?

SuperiOmega fish oil is high in EPA and DHA, two important omega-3 essential fatty acids renowned for their health-promoting effects. 

This fish oil comes from wild-caught fish and each softgel also has a natural lemon flavor, meaning you don’t have to worry about a fishy aftertaste, or fishy burps!

Where can I buy it?

Check price and purchase on Amazon.

6. Vitamin C

Vitamin C is a crucial nutrient to help grow and strengthen hair. Your body needs it to create collagen, which (as mentioned earlier in this article) is an important part of hair structure.

It also helps your body absorb iron, a mineral necessary for healthy hair growth. 

You can get your daily dose of vitamin C from citrus fruits, such as oranges, strawberries, broccoli or peppers, or you can add it to your water.

Our top product pick:

It’s Just! Vitamin C Powder

Why do we love it?

This vitamin C powder has super fine crystal texture, dissolves easily into water, and has amazing benefits for hair and skin.

Not only can you drink this product, you can also add this product to your scrubs and lotions. It also has no junk, no fillers and no preservatives. 

Where can I buy it?

Check price and purchase on Amazon.

These are just a few ideas of things you can add to your water to help you achieve longer, stronger, healthier hair. 

The great thing is that you can add many of these ingredients to your smoothies or juices to create a refreshing, tasty drink that works for your taste buds. Let’s drink to that!

*As an Amazon Associate, Healthy Hair Habits earns from qualifying purchases.

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